Phat

I've been loving on my favorite healthy fats lately: Avocado and Almonds/Almond butter. This morning I made something life changing. I documented it for you so you can change your life too.

First, make the oatmeal.

• 1/2 c rolled oats
• 1 c water
• 1 t cinnamon
• few dashes of nutmeg, cloves, ginger, salt, sweetener if you want
• raisins

Microwave half a sliced apple with cinnamon and cloves. Put them on top.
Now, Add some slivered almonds, granola, and maple syrup.
Now hug me. You're welcome.
Yesterday I had some scrummy oats as well:
Chunky Monkey oats.
Featuring vegan chocolate chips, sun butter, almond butter, and banana chips. With decaf because I have banned myself from caffeine. I was drinking WAY too much. It's pretty much my one bad habit.

At lunch time yesterday I stocked on bananas:
If you ever see stacks of tomatoes or cucumber like that, I keep them and have a tupperware for them in my mini fridge. Instant sammich makings. I do it with onion and pickles too.

I ate the salad under all of that with these beauties:
Oh my gosh. I've never had an open faced sandwich in my life. I was actually going to put these two halves together but something stopped me. I'm so glad it did.
Smashed avocado and onion on one, hummus, tomato, and cucumber on the other with sweet potato chips.
Served with animal crackers...
...dipped in coffee.

Dinner involved more healthy fats in the form of black beans and guacamole I made by smashing up some avocado and adding salsa.
There was also brown rice, cauliflower, mushrooms, red and green peppers, Laughing Cow, and some more sweet potato chips!

I had a super random post workout snack last night:
Almonds, plum, pretzels, chocolate (to help my caffeine withdraw headache without having coffee, tea, or soda).

I had even more healthy fats for lunch with an almond butter/banana tortilla.
Cinnamon on half.
Oh my yumz....